
All Episodes
Episodes
Episode 15: Raising Good Humans & Thriving as a Mom: Ditching Guilt while Embracing Growth with Kate Kripke
In this eye-opening episode of Working Moms Redefined, Denise sits down with Kate Kripke, Maternal Mental Health & Parenting Coach, to unpack one of the heaviest emotions moms carry guilt. We are all so aware of...
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The Power in a Look: Teaching Eye Contact in a Disconnected World
In this episode, Denise unpacks the quiet but powerful role eye contact plays in how we connect- and disconnect- from one another. She shares real-life experiences of young adults walking through school hallways, eyes...
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Episode 13: Spicing Things Up: Sexual Health & Wellness for the Working Mom
In this candid and empowering episode of Working Moms Redefined, Denise sits down with Leah Heming, Nurse Practitioner and Certified Sexual Health Counselor, to explore what it truly means to embrace your sexual...
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Episode 12: Bad Boyfriends, Band Rooms, and Real Friends: Why Accountability Matters More Than Ever
In this solo episode, Denise brings a mix of humor, honesty, and wisdom as she unpacks the surprising life lessons that came from bad boyfriends, band room moments, and the unshakable presence of real friends- most...
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Episode 11: Strong, Confident, & Thriving: Fitness for the Busy Mom with Shelby Kammerer
In this episode, Denise sits down with Shelby Kammerer, a Certified Personal Trainer, Registered Nurse, and mom of three, to dive into how working moms can prioritize fitness, health, and wellness without the guilt....
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Episode 10: You Can Do Hard Things: The Power of Positive Self-Talk and Proving Yourself Right, To You.
In this episode of Working Moms Redefined, Denise explores the power of self-talk and how the thoughts we tell ourselves shape our realities. From career changes and leadership growth to personal challenges like...
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Episode 9: Bold, Beautiful, Unstoppable: Unlock Your Power with Color & Style
In this episode of Working Moms Redefined, Denise welcomes Owner of House of Colour Champaign Nicole Allen to uncover the power of color and style in transforming confidence. They discuss how understanding your...
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Episode 8: Change Your Words, Change Their Future: How to Adjust the Way You Speak To Your Children, And Yourself, For Increased Confidence
As working moms, we juggle a lot- careers, families, and the daily chaos of life. But one thing we often overlook is the power of our words, both the ones we say to ourselves and the ones we speak to our children. In...
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Episode 7: Peeing Yourself Isn’t Normal: The Truth About Pelvic Floor Health And How to Stop the Leak!
In this episode of Working Moms Redefined, Denise tackles a topic that too many women accept as normal but shouldn’t: urinary leakage after childbirth. If you've ever laughed, sneezed, or jumped on a trampoline and...
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Episode 6: Confessions of a Control-Loving Working Mom: Learning to Trust & Let Others Shine
In this heartfelt episode, Denise opens up about her struggle with control, something so many working moms can relate to. She shares an emotional recap of the Working Moms Redefined podcast launch party, a night that...
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Episode 5: Healing, Growth, and the Journey to Your Best Self with Therapist, Sara Seminick
In this powerful episode of Working Moms Redefined, we welcome Therapist Sara Seminick, whose energy, experience, and deep passion for helping women create a conversation filled with insight and encouragement. With a...
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Episode 4: Finding Grace in the Gaps: Letting Go of Mom Guilt To Raise Good Kids & Thrive In Your Career
In this solo episode of Working Moms Redefined, Denise shares a raw and relatable story about missing her child’s Christmas concert due to a work conference, a moment that brought tears, guilt, and the struggle of...
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