Working Moms Redefined

In this eye-opening episode of Working Moms Redefined, Denise sits down with Kate Kripke, Maternal Mental Health & Parenting Coach, to unpack one of the heaviest emotions moms carry guilt. We are all so aware of...

In this episode, Denise unpacks the quiet but powerful role eye contact plays in how we connect- and disconnect- from one another. She shares real-life experiences of young adults walking through school hallways, eyes...

In this candid and empowering episode of Working Moms Redefined, Denise sits down with Leah Heming, Nurse Practitioner and Certified Sexual Health Counselor, to explore what it truly means to embrace your sexual...

In this solo episode, Denise brings a mix of humor, honesty, and wisdom as she unpacks the surprising life lessons that came from bad boyfriends, band room moments, and the unshakable presence of real friends- most...

In this episode, Denise sits down with Shelby Kammerer, a Certified Personal Trainer, Registered Nurse, and mom of three, to dive into how working moms can prioritize fitness, health, and wellness without the guilt....

In this episode of Working Moms Redefined, Denise explores the power of self-talk and how the thoughts we tell ourselves shape our realities. From career changes and leadership growth to personal challenges like...

In this episode of Working Moms Redefined, Denise welcomes Owner of House of Colour Champaign Nicole Allen to uncover the power of color and style in transforming confidence. They discuss how understanding your...

As working moms, we juggle a lot- careers, families, and the daily chaos of life. But one thing we often overlook is the power of our words, both the ones we say to ourselves and the ones we speak to our children. In...

In this episode of Working Moms Redefined, Denise tackles a topic that too many women accept as normal but shouldn’t: urinary leakage after childbirth. If you've ever laughed, sneezed, or jumped on a trampoline and...

In this heartfelt episode, Denise opens up about her struggle with control, something so many working moms can relate to. She shares an emotional recap of the Working Moms Redefined podcast launch party, a night that...

In this powerful episode of Working Moms Redefined, we welcome Therapist Sara Seminick, whose energy, experience, and deep passion for helping women create a conversation filled with insight and encouragement. With a...

In this solo episode of Working Moms Redefined, Denise shares a raw and relatable story about missing her child’s Christmas concert due to a work conference, a moment that brought tears, guilt, and the struggle of...